Dietary advice for people with diabetes has come a long way due to our more in depth understanding of diabetes.

Thankfully the dietary advice that one size fits all has been replaced with a more realistic advice that is evidence based. Dietary advice now allows for individuals to choose what works for them not just from a health perspective but also from a cooking, budget, taste, time and availability perspective.
The following will explore the different diets that can help to control blood glucose levels and help to achieve or maintain a healthy weight. The advice is to explore the different types of diets and experiment until you find the one that suits you.
Low Fat Diet
Low Carbohydrate Diet
Mediterranean Diet
Intermittent Fasting Diets
Very Low Calorie Diets
Which Diet is right for me?
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