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Dietary advice for people with diabetes has come a long way due to our more in depth understanding of diabetes.

Thankfully the dietary advice that one size fits all has been replaced with a more realistic advice that is evidence based. Dietary advice now allows for individuals to choose what works for them not just from a health perspective but also from a cooking, budget, taste, time and availability perspective.
The following will explore the different diets that can help to control blood glucose levels and help to achieve or maintain a healthy weight. The advice is to explore the different types of diets and experiment until you find the one that suits you.
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