APPS
Apps that help you manage your general wellbeing
NHS Food Scanner is here to help you and your family make healthier food and drink choices.
Ever wondered how much sugar is in your favourite cola or salt is in your sauce? Find out with the NHS Food Scanner app.
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FREE
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Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Active 10 will be here to support you reach your health goals.
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FREE
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Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment. Offers guided meditation, sleep meditation, and breathing exercises.
Full access requires in app purchase.
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Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
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Full access requires in app purchase.
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The Action for Happiness app is your daily companion for a happier life. You’ll receive simple, daily action ideas designed to help you boost your own wellbeing and spread more happiness to others around you too.
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FREE
The Carbs & Cals app is a diabetes, diet and weight loss app featuring food and drink photos. With a database of over 5,000 photos, the app gives you at-a-glance carbohydrate, calorie, protein, fat and fibre values for all your favourite foods in a uniquely visual way.
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Full access requires in app purchase.