Baked Eggs

Serves 4

Prep 5 minutes Cook 20 minutes

Creamy leeks and mushrooms baked with eggs - makes a tasty breakfast that’s simple but different.

INGREDIENTS

1 tsp rapeseed oil

1 leek (160g) thinly sliced 160g mushrooms, sliced

2 tbsp 0% fat Greek-style yogurt

good pinch white pepper

4 eggs

METHOD

1. Preheat oven to 180°C/gas mark 4.

2. Add oil to a pan, then add the leeks and mushrooms and cook for 4-5 minutes, stirring regularly.

3. Mix in the yogurt and pepper, then divide the mixture between 4 ovenproof dishes.

4. Make a small hollow in the middle of each dish, then crack an egg into each. Bake for 12-15 mins or more depending on how you like your eggs.

Chefs tips

 

• Try adding a finely chopped red pepper along with the leeks and mushrooms.

• Add some chopped chives or fresh basil for extra flavour

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This recipe is courtesy of diabetes UK.

For more recipes visit diabetes.org.uk/guide-to-diabetes/recipes/

© 2018 DWELL - Diabetes and Wellbeing